spicy kale and white bean soup

Soup is one of the easiest genres of food to throw together - maybe that's not really true (salads, anyone?). Sometimes I use another recipe as a guide, but once you pick up the concepts, it's pretty easy to rummage around the fridge and pantry and come up with a soup.

This was a bit of a rummage - kale, carrots, and squash? I always have garlic and onions in the pantry and broth in the freezer .. I was out of white beans so when I went to the store I picked up a couple of pounds. When I was at the store I picked up a loaf of fresh organic bread - always a great accompaniment to soup.

Kale and white bean soup:

olive oil

1 onion, sliced

garlic - lots, whole or large chop

1 c. chopped carrots

1 lb. white beans, soaked and cooked

6-8 c. vegetable stock

1 bunch kale, washed and chopped

1 med yellow squash, sliced

salt & pepper, to taste

1+ T. chili powder

Heat olive oil over medium heat and add onion. Cooked until translucent and add carrots and garlic. Cover and sweat the carrots for 10 minutes. Add white beans and vegetable stock. Bring to a boil and cook for 5 minutes. Add kale. Cook for another 5 minutes, or until it is tender. Add the squash and spices (as desired). Add more stock/water as needed.

Serve with red pepper flakes or jalapeno cheese. Enjoy!