lemon mustard dressing

Salad dressing is a great intro food to cooking. They are easy to make and because they are so flavor rich you really notice your effort. I started regularly making my own dressing in college and always get compliments on them. You just need a few condiments to start making dressings ... which is especially shocking when you look at the ingredient list of your favorite store bought dressing. It probably has at least 15 ingredients, most of which you don't recognize and of the ones you do recognize are sugar and salt and cheap oil.

Lemon mustard dressing

4 cloves garlic, crushed

2 t. wholegrain* mustard

1 lemon, zested and juiced

1/4 c. extra virgin olive oil

sea salt and freshly ground black pepper

Mix garlic, wholegrain mustard, lemon zest, lemon juice and salt & pepper. You can add the olive oil to this mixture or to emulsify (therefore the dressing won't separate and seems creamy) grab a whisk (I have an attachment on my hand-blender) and slowly pour the oil into the dressing while constantly whisking (why the electric whisk is so handy). Pour the dressing into a saved jar and refrigerate.

Notes: If the dressing is oil rich, it will solidify in the fridge (this dressing doesn't) so pull out when you start making dinner and it will be ready by dinnertime.

* wholegrain mustard is a mustard with whole mustard seeds - you'll find it with the other mustards.

beet green pasta

As a kid, if anyone asked me what I wanted for dinner I had one answer: spaghetti. We always made it with red sauce, usually with hamburger, always with copious amounts of dried oregano and scoops of dried parmesan. Once I got a bit older my palette matured and I realized pasta could be served with something other than marinara (thanks Gabby!) and I was introduced to real, fresh parmesan.

Every two weeks when I get my CSA box (or the weekend before when I get the contents list) I make a quick assessment about what I must eat in the next couple of days and what can wait. On the top of the eat soon list are a variety of greens. Not usually lettuce, that keeps for a bit, but things like chard, kale, carrot tops and beet greens. My box this week contains kale, carrot tops, and beets. First on the eat list are the beet greens - they have the shortest shelf life. The beets keep uncooked for a while but the tops will wilt immediately. I usually go ahead and roast the beat (I prefer to eat them cold, so they are ready in the fridge for eating). I also remove the carrot tops and prep them by washing and either immediately make pesto (which is my fail-safe) or keep them in the spinner in the fridge for a day until I have time to use them.

Beet Green Pasta

onion, sliced

garlic, peeled

basil, fresh

olive oil

beet greens, tops of 3 small beats washed, dried and chopped

salt & pepper, to taste

whole wheat pasta

parmesan

Slowly saute the onion with olive oil over med-low heat until they are well browned. Add the cloves of garlic and the beet greens. Add salt, pepper, and more olive oil as desired/needed. Cover than cook slowly until greens are limp. Add basil. Meanwhile cook pasta in boiling water to al dente. When pasta is done, drain and add to sauce pan. Stir. Cook for another minute. Serve with parmesan. Yield: 2 large portions

is it organic? is it genetically modified?

Doing a little light nutritional reading yesterday I discovered a fascinating tidbit. Every wonder what those annoying produce stickers really mean? Aside from giving the code when you're checking out at the grocer's they also tell you how the produce was grown. You can identify conventional, organic, and genetically modified produce.

All codes start with 4-digits. For example, #4046 means avocado the world over. It is an internationally recognized code. If it is just those 4 numbers then you know it was conventionally grown (what conventional is might vary by country, of course). If this 4-digit number is preceded by a '9', such as #94046, then it is organic. If it is preceded by an '8', such as #84046 then it is genetically modified (GMO or GE).

I prefer to eat organic (not always possible on my budget) but now I can definitely steer clear of GMO crops. Also use the code to confirm that what the bin label says is actually what is in the bin.